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Before you jump to Boiled African Beef Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre feeding on stuff. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. Youll notice, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to identify when you are eating only to have something to do. This is very important mainly because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
What sort of mood are you in whenever you eat? Write it down! This could show you whether or not you use foods to solve emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to boiled african beef stew recipe. To make boiled african beef stew you need 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Boiled African Beef Stew:
- Prepare 1/2 kg of fresh beef on bone.
- Get 2 of onions.
- Take 2 of Tomatoes.
- Use 5 pcs of potatoes.
- Get 1 pc of leek.
- Use 2 cloves of crushed/ grated garlic.
- You need 2 pcs of carrots.
- Get 1 of courgett.
- Take Can of add as many veges as you can such as assorted Bell peppers, dhania etc.
Instructions to make Boiled African Beef Stew:
- Clean your beef..
- Put it in a sufuria, add salt n some garlic, 1 pc tomato n 1 pc onion. Leave some garlic, tomato n onion to add it later while your beef is almost ready..
- Mix them well for like 15 mins on a low heat..
- Add water in it and bring to boil..
- As you boil it, prepare your vegetables by cleaning, peeling n dicing them accordingly..
- Depending on how your soft or tough your beef is, when 3/4 done, add your potatoes n let them boil together till ready. Let them cook n not mash. Taste salt n make sure it has enough soup (optional)..
- 5 mins before you are done with your beef, add carrots, courgettes, garlic, tomatoes n onions that your left behind. Put off the heat n let your meal cool ready for service. Can add dhania, fresh chilli at this point if need be..
- Serve at your own leisure with any accompaniment of your choice or just like that. Enjoy..
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