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Before you jump to Azie's beef stew for 2! (Crock pot version) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre consuming things. This can help you discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you could notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You could also be able to identify when you are eating in order to have something to do. This is significant because all those are times that you can select other things to fill your time with than food.
What type of spirits are you in whenever you eat? Write it down! This can show you whether you use foods to solve emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to azie's beef stew for 2! (crock pot version) recipe. You can cook azie's beef stew for 2! (crock pot version) using 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Azie's beef stew for 2! (Crock pot version):
- Get 1/2 of Spanish onion.
- Prepare 4 clove of Garlic.
- Take 3 small of Carrots.
- Prepare 2 medium of Potatoes.
- Take 1 1/2 lb of Stew beef cubes.
- You need 1/4 can of Whole tomatoes.
- Use 1/2 envelope of Crock pot beef stew seasoning.
- You need dash of Garlic powder.
- Use dash of Salt.
- Get dash of Onion powder.
Instructions to make Azie's beef stew for 2! (Crock pot version):
- Sprinkle beef with 1 tablespoon of crock pot beef stew seasoning and 1 tablespoon of water rub it in and and marinate for 1 hour..
- Wash and chop potatoes and carrots. Then add them to the crock pot..
- Chop garlic and onions and add to cook pot..
- Add seasoned beef and canned tomatoes (crushed by hand) on top..
- Sprinkle with half packet of stew seasoning and garlic powder and cover with 1/4 cup of water and 1/4 cup of tomato sauce (from can of whole tomatoes).
- Cook on low setting for 8 hours or high for 4 hours..
- Add salt, onion powder and garlic powder before serving (if needed).
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