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Before you jump to Arroz con Ganules recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can while you write down what you consume. It just isnt enough to simply jot down "salad" on a list. Write down all of the ingredients in the salad and also the type of dressing you used. You should include the volume of the food you eat. "Cereal" is not beneficial, although "one cup Shredded Wheat" is. Remember the more you eat of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood while you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to arroz con ganules recipe. You can cook arroz con ganules using 15 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Arroz con Ganules :
- Get of medium grain rice (Goya).
- Prepare of Pigeon Peas (El Jibarito).
- You need of corn oil.
- Provide of salt.
- Provide of tomato sauce no salt added (hunt's).
- Provide of pork ribs (with or without bones).
- You need of Vidalia onion.
- Prepare of Alcaparrado (Goya).
- Take of garlic (to season).
- Provide of beef flavor bouillon (Maggi).
- Prepare of shaker Adobo all purpose seasoning without peppers(season).
- Take of Sazn Lite Culantro y Achiote (Bohio).
- Get of ham flavor concentrate (goya).
- Prepare of Goya Recaito.
- Take of Goya Sofrito.
Instructions to make Arroz con Ganules :
- Get a 9 in Caldero pot.
- Mix chopped onion, oil, alcaparrado(with 2 tbs of its juice), salt, sazon, ham concentrate, and bouillon in pot. Set on high heat. Stir..
- Chop meat into 1 in. cubes. Season with Adobo..
- Add pigeon Peas to pot. Mix for one minute. add tomato sauce to pot. Mix. Keep the pigeon Peas can. Taste the spoon constantly so you can judge if you like it..
- Add meat to pot when it's about to start boiling. Mix..
- Let it sit for about 5 min. or until the meat starts to look like it's cooking..
- Fill Pigeon Peas can with water. Measure one cup of pigeon Peas water for every cup of rice (3 cups more). Sprinkle 1/2 Sazn..
- Add rice (3 cups). Stir. Set to med heat. Let it dry (about 20 min or until water is absorbed into the rice). Partially cover the pot.
- Once the rice looks like this picture, cover it and let it cook for 1 hour on low heat..
- After about 45 min. stir and re-evaluate if it needs more time.
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