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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are eating stuff. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. Youll observe, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you happen to be eating because youre bored. This is incredibly helpful because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your mood when you eat. This helps to demonstrate whether or not you use food as a response to emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to vegetable soup recipe. You can have vegetable soup using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Vegetable soup:
- Take of Pumpkin/ugu.
- Provide of Waterleaf.
- Take of Shaki/cow stripes.
- Prepare of Cow intestines.
- Provide of Beef.
- Prepare of Fresh mackerel fish.
- Get of Dry fish.
- Take of Stock fish.
- You need of Grounded crayfish.
- Take of Fresh tomatoes.
- Get of Fresh pepper.
- Take of Onions.
- You need of Palm oil.
- Take of Knorr.
- Prepare of Salt.
Instructions to make Vegetable soup:
- Wash your meat and fresh fish thoroughly with salt. Season with onion, salt, knorr cubes and place on fire. Cook for about 10mins then remove your fish to prevent it from scattering while stirring..
- Next add your washed dry fish and stock fish to the pot and bring to boil for about 10mins more..
- Place a pot on fire, add your oil, hit up a little bit, add your diced onion and then your blended pepper and tomato mix. Fry for about 10 to 15mins. Then, pour your precooked meat,dry fish and stock together with the stock. Stir together and cover to simmer for about 5mins more..
- Next add your grounded crayfish, stir together and immediately add your sliced and washed veggies. Stir together and your soup is ready. Enjoy with any swallow of your choice .
- NB: if you want your veggies to look fresh, do not over cook them. For me, immediately I add my veggies to the soup, I stir and immediately bring down the soup. That way my soup looks very fresh even when I store them in the freezer and rewarm.
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