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Before you jump to Bacon Beef Butternut Squash recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write almost everything down but no pounds drop off of you? You can observe your foods the correct way or the incorrect way. A food record is more than just a basic list of the foods you eat during a day. You need to record other crucial pieces of information as well. Here are a few of the tips that can make it easier to become a lot more successful at food tracking.
Record your feelings when you eat. This really helps to show you whether or not you use food as a reaction to emotional issues. It also assists you to see plainly which foods you tend to choose if you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to bacon beef butternut squash recipe. You can cook bacon beef butternut squash using 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Bacon Beef Butternut Squash:
- Use of Butternut Squash.
- You need of ground beef.
- You need of onions.
- Get of stock celery.
- You need of nitrite free bacon.
- Provide of cinnamon.
- Provide of himalayan sea salt and ground black pepper.
- Get of balsamic vinegar.
Steps to make Bacon Beef Butternut Squash:
- Preheat oven to 350.
- Cut butternut squash in half and scoop out stringy bits and seeds. Place squash in pyrex baking pan with 1" water and cook for an hour. (More or less depending on size of squash.).
- Chop 2 onions and celery. Set aside 3rd onion for later..
- Cook 6 slices of bacon in cast iron skillet. Remove and let cool before crumbling in separate bowl..
- Cook beef in bacon fat, salt and pepper to taste. Put in bowl with bacon and mix..
- Cook chopped onion and celery in skillet with bacon/beef fat. Place in bowl with bacon and beef..
- Pull the butternut squash out and allow to cool. Scoop soft squash into the bowl with bacon, beef, onion, and celery. Mix and add cinnamon, salt and pepper. Scoop back into butternut squash shells. And allow to bake 20 minutes longer..
- Slice remaining onion. Toss in skillet and cook until soft. Add a dash of balsamic vinegar and allow to caramelize..
- Toss caramelized onions on top of stuffed squash and serve..
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