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Before you jump to Moroccan Beef Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can while you write down what you take in. It is not enough to list salad in your food record. Write down every one of the ingredients in the salad and the type of dressing you used. You should also record the amount of of the foods you are eating. "Cereal" defintely wont be enough however "one cup Fiber One cereal" is fine. Remember the more you eat of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of feelings are you in while you eat? Write it down! This can help you determine when you use food to help soothe emotional issues. It will even identify the meals you choose when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to moroccan beef stew recipe. To make moroccan beef stew you need 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Moroccan Beef Stew:
- Take 2 lbs of beef chuck, trimmed and cut into 1 inch cubes.
- Prepare 1 of purple onion, chopped.
- Take 1 of large carrot, sliced 1/4 inch thick on the bias.
- You need 4 cloves of garlic, chopped.
- Take 1 of red or orange bell pepper, chopped.
- Provide 1 tbsp of Spanish paprika.
- Take 2 tsp of ground cumin.
- Provide 1 1/2 tsp of ground cinnamon.
- Get 1/2 tsp of ground ginger.
- Get 1 of heap tsp beef stock paste.
- Get 1 tbsp of honey.
- You need 1/2 cup of Kalamata olives, pitted.
- Prepare 1/2 cup of golden raisins.
- Use 1 handful of cilantro, chopped.
- Use of Zest from 1 lemon.
Steps to make Moroccan Beef Stew:
- Add a splash of olive oil to a large pot on medium-high heat. Season the beef cubes with salt and pepper and fry them in the pot until they're well-browned. Remove any excess oil and fill the pot with enough cold water to cover the meat. Cover and turn the heat down to medium-low. Let simmer for 2 hours, skimming the surface regularly to remove any scum. Add extra water as needed..
- Add a splash of olive oil to a large, deep pan on medium-high heat. Add the onions and carrots and fry for 2 to 3 minutes. Add the garlic and bell pepper and fry 1 minute more. Stir in the spices and continue frying 1 minute..
- Pull the beef cubes from their pot and stir 3 cups of the braising liquid as well as the stock paste and honey into the pan of spiced veggies. Add the olives and raisins and bring to a simmer. Let cook 5 minutes, then add the beef, cilantro and half the lemon zest. Simmer 2 to 3 minutes to warm the meat through. Sprinkle the remaining lemon zest on top when serving..
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