Recipe of Award-winning Mike's Spaghetti Squash & Red Vegetable Sauce

Hello everybody, welcome to my recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Mike's Spaghetti Squash & Red Vegetable Sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Mike's Spaghetti Squash & Red Vegetable Sauce recipe, you may want to read this short interesting healthy tips about Find out The Facts On Superfoods.

You have become what you put inside your body. Quite literally, you are. For instance, meats including poultry contain amino acids which are vital as they could help to rebuild muscle tissue. So be cautious with the food you devour as it could really create a difference. Knowledge of how our diet effects our health as well as the nutrition we need has led to more folks eating superfoods. But what exactly are superfoods? In simple terminology, some food is good for us and many not so helpful. Antioxidants in nutritional food helps our immune system where bad foods have little value and can make you fat. Superfoods, as youll have guessed, come under good fare.

Your immune system will even have the benefit of the components of superfoods. Superfoods are suggested for their helpful effect on your protection and garlic is one such food acknowledged for this. One benefit of consuming garlic may very well be in the way it helps to reduce your cholesterol. One warning with garlic is that in the event you suffer with your tummy in any way, it may not be advisable to eat it. Green tea can be an option for you personally, particularly if the thought of drinking lots of water, which as previously stated is a crucial factor in your overall health, is something you can not do. Green tea is great since it has something called polyphenols, which has a lot more antioxidants than Vitamin C. One additional area where green tea seems to possess a benefit is in helping to stop the development of tumors.

So with their nutritional value and antioxidant qualities it is certainly a good suggestion to start out introducing some superfoods into your everyday eating habits.

We hope you got benefit from reading it, now lets go back to mike's spaghetti squash & red vegetable sauce recipe. To make mike's spaghetti squash & red vegetable sauce you need 32 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Mike's Spaghetti Squash & Red Vegetable Sauce:

1. Provide of For The Veggie Noodles.
2. You need 2 of EX LG Spaghetti Squash [halved].
3. Take Dash of Granulated Garlic Powder.
4. Provide Dash of Granulated Onion Powder.
5. Prepare Dash of Fresh Ground Black Pepper.
6. Use as needed of Olive Oil Spray [to seal seasonings on squash].
7. Prepare of For The Sauce.
8. Take 1 lb of 80/20 Hamburger Meat [drained - optional].
9. Take 2 of LG Chopped Tomatoes.
10. Take 1/2 of Chopped Red Bell Pepper.
11. Get 1/2 of Chopped Yellow Bell Pepper.
12. Provide 1/2 of Chopped Orange Bell Pepper.
13. Get 1/2 of Chopped Green Bell Pepper.
14. Get 1/3 Cup of Chopped Red Onions.
15. Take 4 oz of Can Minced Black Olives.
16. You need 1/3 Cup of Chopped Vidalia Onions.
17. Prepare 1/3 Cup of Chopped Green Onions.
18. Get 2 tbsp of Chopped Sun Dried Tomatoes.
19. Use 1 (4 oz) of Can Drained Chopped Mushrooms.
20. Take 2 tbsp of Fine Minced Garlic.
21. Use 2 Cans of Spaghetti Sauce.
22. Take 1 tsp of Fresh Ground Black Pepper.
23. Take 2 tbsp of Granulated Sugar [or more].
24. You need 1 tsp of Dried Oregano.
25. Prepare 2 tsp of Pureed Basil.
26. Use 2 of Bay Leaves.
27. You need 1/3 Cup of Quality Red Wine.
28. You need 1-4 oz of Can Tomato Paste.
29. Use Dash of Quality Olive Oil.
30. Use 1/2 Cup of Shredded Parmesan Cheese [+ reserves for topping].
31. Get of For The Sides.
32. Take of Toasted Garlic Bread [with garlic butter].

Instructions to make Mike's Spaghetti Squash & Red Vegetable Sauce:

1. Here's the bulk of what you'll need. Rough chop all vegetables..
2. Saute your vegetables in olive oil for 5 minutes. Add everything to your pot - except for squash - and simmer for 30 minutes..
3. Use a quality deep red wine..
4. Season squash and spray with olive oil..
5. Place in a 350 oven for 60 minutes..
6. Shread squash with a fork and place in bowls..
7. Toast your garlic bread until crispy..
8. Serve sauce over noodles with garlic bread and a quality red wine. Garnish with shredded parmesan and fresh parsley. Enjoy!.

If you find this Mike's Spaghetti Squash & Red Vegetable Sauce recipe useful please share it to your good friends or family, thank you and good luck.