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When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very precise when you write down the things that you are eating. It isnt enough to list salad in your food journal. The correct way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record the amount of of the foods you are eating. "Cereal" is not good, however "one cup Shredded Wheat" is. It is important to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings while you eat. This can show you whether you use meals to solve emotional issues. It also makes it possible to see plainly which foods you tend to choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to beef steak with 2 varieties of sauce recipe. To make beef steak with 2 varieties of sauce you need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Beef Steak With 2 Varieties of Sauce:
- Take of steaks Beef.
- Use of Maitake mushrooms.
- Take of Eggplant.
- Take of Japanese leek.
- Use of Red and Yellow Pepper.
- Take of Garlic.
- Provide of Fresh parsley.
- Provide of Olive oil.
- You need of Salt.
- You need of Pepper.
Steps to make Beef Steak With 2 Varieties of Sauce:
- Let the meat return to room temperature and season them with the salt and pepper. Cut off the tendon parts ..
- Cut the leek into 5.6 cm pieces. Cut the eggplant in half lengthwise and then dice it. Cut the maitake into easy to eat pieces. Cook them on a grill or in an oven until they are golden brown, and then they are ready..
- 1) Slice the garlic and finely chop the parsley. Next, gently stir fry the sliced garlic in olive oil on low heat. Add in salt and pepper to adjust the seasoning to suit your tastes. 2) Add a small amount of either black sugar syrup or honey to the balsamic vinegar and let it simmer..
- Add some oil and butter to a frying pan, then add the meat and cook on high heat. Once the meat is a browned, turn it over and cook on high heat to lock in the flavor. After that, lower the heat and cook it to your desired doneness. Take out the meat and slice it into pieces. Coat with the parsley and balsamic sauces, and it's ready!.
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