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Before you jump to Ground Beef Casserole recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write each and every thing down but still arent able to figure out how to lose fat? There is a proper way and a wrong way to track your food. A food log is a lot more than just a basic list of the foods you eat during a day. You must keep track of various other very important information. Here are a number of hints that you can make use of to help your food tracking be more successful.
What kind of mood are you in while you eat? Write it down! This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to ground beef casserole recipe. You can cook ground beef casserole using 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Ground Beef Casserole:
- Prepare of ground beef.
- Provide of white sugar.
- Prepare of garlic powder.
- Take of salt.
- Use of tomato sauce (sometimes I use a jar of maranaria sauce).
- Take of package egg noodles.
- Use of sour cream.
- You need of package cream cheese, softened.
- Provide of onion, diced, how much to use is up to you.
- Provide of shredded cheddar cheese.
Instructions to make Ground Beef Casserole:
- Cook ground beef, drain Mix sugar, salt, garlic powder and tomato sauce into beef.
- Simmer about 20 min.
- Cook egg noodles, about 5 or so minutes. Drain.
- Preheat oven 350 Grease 9x13 dish.
- Mix sour cream, cream cheese and onion..
- Put 1/2 the noodles into dish, 1/2 sour cream mixture the 1/2 beed mixture. Repeat layers..
- Top with cheddar cheese.
- Bake 30 min..
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