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Before you jump to Hamburger Steak With Onions And Gravy recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, once you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing every thing down and still arent losing weight? There is a good way and a idle approach to track the food you eat. A food log is a lot more than just a straightforward list of the foods you eat during a day. Other sorts of important information will need to be written down too. Here are a number of the hints that can make it easier to become a lot more successful at food tracking.
Write down your emotions whenever you eat. This helps you figure out when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to hamburger steak with onions and gravy recipe. You can cook hamburger steak with onions and gravy using 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Hamburger Steak With Onions And Gravy:
- You need of ground beef.
- Provide of egg.
- Use of bread crumbs.
- Provide of black pepper.
- You need of seasoning salt.
- Take of onion powder.
- Use of garlic powder.
- Get of worcestershire sauce.
- Prepare of vegetable oil.
- Take of thinly sliced onion.
- Get of all purpose flour.
- Take of beef broth.
- Take of cooking sherry.
- Use of seasoning salt.
Instructions to make Hamburger Steak With Onions And Gravy:
- In a large bowl, mix together the ground beef, egg, bread crumbs, pepper, salt, onion powder, garlic powder and worcestershire sauce. Form into 8 balls and flatten into patties.
- Heat oil in a large skillet over medium heat. Fry the patties and onion in the oil until patties are nicely browned. About 4 min. per side. Remove the beef patties to a plate and keep warm..
- Sprinkle flour over the onions and drippings in the skillet. Stir in flour with fork, scraping bits of beef off the bottom as you stir. Gradually mix in the beef broth and sherry. Season with seasoned salt. Simmer and stir over medium low heat for about 5 min. until the gravy thickens. Turn heat to low, return patties to the gravy, cover and simmer for another 15 min..
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