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Before you jump to Tasty beef steak recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can while you write down what you consume. It is not enough to simply jot down "salad" on a list. Write down every one of the ingredients in the salad and also the type of dressing you used. You also need to include the amounts of the foods you consume. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings when you eat. This could show you if you use meals to solve emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to tasty beef steak recipe. To make tasty beef steak you only need 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Tasty beef steak:
- Get 500 g of beef steak.
- Use 1 tsp of barbecue spice.
- You need 1 tsp of steak and chops spice.
- Provide Pinch of salt.
- Provide 1/2 of cup olive oil.
Steps to make Tasty beef steak:
- In a bowl marinade steak with spices and salt just put aside for 15 minutes.
- In a heated pan, pour olive oil then add marinated steak and fry for 20 minutes then voila the steak is ready to be served.
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