How to Prepare Any-night-of-the-week Beef Stew

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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.

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Superfoods are definitely worth ingesting as they give you a lot of nutrients and health boosting vitamins that you may otherwise not consume through your usual diet.

We hope you got benefit from reading it, now lets go back to beef stew recipe. To make beef stew you need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Beef Stew:

1. You need 1 lb of chuck roast, cut in 1" cubes.
2. Use 2 T of chickpea or coconut flour.
3. Get 2 T of EVOO.
4. Prepare 1 quart of beef stock.
5. Use 1 bag (16 oz) of frozen veggies, broccoli/cauliflower/carrots.
6. Provide 2 tsp of Italian seasoning.
7. Use 1 tsp of ground black pepper.
8. Take 1/2 tsp of sea salt.
9. Provide 1/4 c of dry red wine.
10. Use 3 T of tomato paste.

Instructions to make Beef Stew:

1. In large resealable plastic bag, combine beef and flour. Shake well until beef is covered..
2. In large pan, heat oil. Cook beef until browned on all sides..
3. Add stock, veggies, seasoning, salt, pepper and wine and bring to boil. Reduce heat and simmer and cook 10 min..
4. Add tomato paste and cook 5 min. or until thickened..

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