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Before you jump to Pinoy-style Onion Soup recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very particular whenever you write down the things that you are eating. It isnt sufficient to list salad in your food journal. You need to list all of the ingredients within that salad as well as the type of dressing on it. You should also record how much of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of spirits are you in when you eat? Write it down! This helps to explain to you whether or not you decide on food as a reaction to emotional issues. It also assists you to see plainly which foods you are inclined to choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to pinoy-style onion soup recipe. To cook pinoy-style onion soup you need 10 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Pinoy-style Onion Soup:
- You need of Large red onions.
- Use of Sugar.
- Provide of Salt.
- Provide of Ground black pepper.
- Take of Butter.
- Take of Canned sliced mushrooms (optional).
- Prepare of Water.
- Get of Beef or chicken bouillon cube.
- You need of Medium-sized eggs.
- You need of Stale or day-old pan de sal.
Steps to make Pinoy-style Onion Soup:
- Peel and rinse the onions. Slice in half and slice each half into crescents before cutting in half again..
- Heat your soup pan and melt the butter until slightly bubbly..
- Add in the onions and cook under low to medium heat, stirring occassionally until the onions are well-coated with butter..
- Add the sugar and salt and continue to cook under low heat until the onions turn a golden to dark brown. You may add the mushrooms and saute slightly at this point. IMPORTANT NOTE: Be patient if the caramelizing of the onion slices take a while. You do not want high heat and risk burning your onions. :).
- Add the water and bouillon cube. Alternatively, you can use beef or chicken stock if you have it available. *Note: Prepared store-bought stock is not readily available in the Philippines versus beef or chicken cubes, making this the usual option for Pinoy cooks. :).
- Keep at medium heat and boil for about 15-30 minutes, adding the ground pepper in and whatever additional spices you would like. The longer you boil, the more flavorful the soup will be..
- While the soup is simmering, slice your pan de sal (or bread of choice) horizontally into 1/4-inch thick slices. This will be your soup's "topping"..
- Turn off the heat once soup is cooked down to desired flavor..
- To serve, crack a whole egg into your soup bowl and pour your hot soup over it. Top with your bread slices..
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