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Before you jump to Kibbe -- Lebanese Hamburger Steaks recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write every single thing down but still are unable to figure out how to shed weight? You can observe your meals the correct way or the wrong way. There is much more to food journaling than composing a list of what you eat during the day. Other sorts of important information will certainly need to be written down too. Here are some of the tips that can help you become far more successful at food tracking.
What kind of spirits are you in while you eat? Write it down! This makes it possible to figure out when you use food to help soothe emotional issues. It also makes it possible to see clearly which foods you tend to choose if you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to kibbe -- lebanese hamburger steaks recipe. You can cook kibbe -- lebanese hamburger steaks using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Kibbe -- Lebanese Hamburger Steaks:
- Get of Ground beef or lamb.
- Prepare of Cracked wheat.
- You need of Onion.
- Take of Cinnamon.
- Prepare of Allspice.
- Use of Salt and pepper.
- Prepare of Frying oil.
- You need of Walnuts, pine nuts, or other nuts.
Instructions to make Kibbe -- Lebanese Hamburger Steaks:
- Rinse the cracked wheat with water, then soak in the water for a bit..
- Chop up the onions in a food processor until it's almost like a paste..
- Put the ground meat the onions from Step 2, strained cracked wheat from Step 1, and the spices in a bowl and mix well as though making hamburger steak..
- Put a bit of the mixture from Step 3 on a plate and cook in the microwave to taste-test. Adjust the spices, salt, and pepper as needed..
- Shape the filling into small patties with wet hands. At this time, my mother-in-law usually stuffs the meat with nuts (such as walnuts)..
- Put a good amount of oil in a frying pan and heat over medium heat. Once warm, add some patties from Step 5 and pan-fry while turning over often..
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