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Before you jump to Intestine stew and rice recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time of day it is when you eat. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a short time youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to identify when you are eating simply to have something to do. This is extremely valuable because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down how you feel while you eat. This helps you to explain to you whether or not you turn to food as a response to emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to intestine stew and rice recipe. You can cook intestine stew and rice using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Intestine stew and rice:
- Take of fresh Tomatoes.
- Provide of fresh Pepper.
- Prepare of Maggi.
- Use of beef intestine(orishirishi).
- You need of Curry.
- You need sachets of tomato.
- Prepare of Salt.
- Take of Vegetable oil.
- Use of fresh Onions.
Steps to make Intestine stew and rice:
- Boil the intestines with salt and maggi.
- Blend tomatoes pepper and onions boil till water dries out.
- Heat vegetable oil and fry the boiled tomatoes add little curry and maggi.
- Allow on fire for some minutes and add the cooked intestines.
- Cook for 5minutes more and ready.
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