Hello everybody, welcome to my recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Tex-mex Shepards Pie recipe here. We also have wide variety of recipes to try.
Before you jump to Tex-mex Shepards Pie recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is when you eat. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a day or two you could notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is incredibly helpful because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your mood while you eat. This really helps to explain to you whether or not you use food as a response to emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to tex-mex shepards pie recipe. You can cook tex-mex shepards pie using 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Tex-mex Shepards Pie:
- Take of Ground beef.
- Take of can of sweet corn.
- Take of diced tomatoes (drained well).
- You need of onion.
- You need of garlic powder.
- Provide of black pepper.
- Provide of taco seasoning.
- Prepare of jiffy corn muffin mix.
- You need of shredded cheese.
- Take of green onions.
- Prepare of red pepper.
- Get of egg.
- You need of milk.
- Prepare of Goya adobo seasoning.
Instructions to make Tex-mex Shepards Pie:
- Preheat oven to 400F and prep baking dish with cooking spray..
- Cook down ground beef until little granules, like taco meat, and drain..
- Onions, pepper, and green onions and saute in the same vessel as the beef..
- Add beef back to pot and reheat thoroughly. At this time, add seasonings, drained tomatoes and drained corn and turn heat up a bit to cook some liquid out, just about 5 min or so..
- While this is going, mix corn muffin batter with 1 egg and milk. The box will probably say 1/3 cup, but about doubling it makes it so the cornbread spreads more evenly and smoothly..
- Dump meat mixture into prepared baking dish and top evenly with corn muffin batter., pushing carefully into the sides to almost seal the meaty goodness..
- Bake about 18 min, or until corn bread topping is done..
- Serve hot garnished with cheese. I eat mine with a little plain Greek yogurt and hot sauce. Enjoy!.
If you find this Tex-mex Shepards Pie recipe helpful please share it to your friends or family, thank you and good luck.