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Before you jump to Shortcut Pepper Steak recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. For example, after you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write each and every thing down but still are unable to figure out how to lose fat? There is a proper way and a wrong way to track your food. There is far more to food journaling than creating an index of what you eat during the day. Other sorts of important information are going to need to be written down also. Here are some of the elements you need to do to be more successful at food tracking.
Record your mood while you eat. This makes it possible to determine when you use meals to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to shortcut pepper steak recipe. You can cook shortcut pepper steak using 9 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Shortcut Pepper Steak:
- Provide of boneless beef sirloin (thin strips).
- Use of green, red, and yellow sweet peppers (strips).
- Take of onion (8 wedges).
- Take of garlic (minced ).
- Get of Campbell's Beefy Mushroom Soup.
- Get of soy sauce.
- You need of ground ginger.
- Provide of vegetable oil.
- Take of cooked white rice.
Instructions to make Shortcut Pepper Steak:
- * Note that it takes about 15-20 minutes to cook this dish, once all of the veggies and beef has been prepped. So try to time your rice so that it's ready to eat at the same time..
- Prepare rice according to directions..
- In skillet/wok, over medium-high heat, stir fry peppers, onion, and garlic in 1 Tbsp of hot vegetable oil until tender/crisp. Remove and set aside..
- In same skillet, stir fry HALF of beef strips in remaining 1 Tbsp hot vegatable oil until browned. Remove and set aside. Repeat with remaining beef..
- In same skillet, combine soup, soy sauce, and ginger. Mix well. You can opt to adjust the soy sauce and ginger to suit your taste. Or you can substitute a Tbsp of oyster sauce and 1 teaspoon fresh, grated ginger..
- Return veggies and beef to skillet and heat through, stirring occasionally..
- Serve over bed of hot, cooked rice..
- * I've also made this using frozen peppers and/or onions. Although you can't beat fresh veggies, it really doesn't affect the flavor much..
- *** Recipe originates from Campbell's "Fabulous One-Dish Recipes" cookbook (1992) ***.
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