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Before you jump to Healthy Filipino Green Bean "Stew" recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
You might be what you eat. Quite plainly, you are. If you consume some chicken that bird shall be broken down and the amino acids are going to be used to repair cells and build muscle. So be cautious with the foodstuff you consume as it can really create a difference. Food advice tells us that the proper food can make us healthy and thus superfoods are getting part of many peoples diets. But what precisely are superfoods? Well, there are two kinds of foods, the great and the bad. Antioxidants in nutritional food helps our immune system where bad foods have little value and could make you fat. The nutritional kinds of food is where you will discover superfoods.
Lycopene is an antioxidant found in tomatoes that is why they are also considered to be superfoods. Spinach can also be another first-class food because it contains a lot of iron and folate, and that is a B vitamin. Spinach may help in your later years due to lutein in it that can help avert you from going blind.
Superfoods are certainly worth eating as they give you plenty of nutrients and health boosting vitamins that you may otherwise not take in through your standard diet.
We hope you got insight from reading it, now lets go back to healthy filipino green bean "stew" recipe. You can have healthy filipino green bean "stew" using 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Healthy Filipino Green Bean "Stew":
- Use of long green beans, sliced diagonally.
- Use of plum tomato, roughly chunked.
- Get of medium onion, roughly diced.
- Get of lean ground beef.
- Get of olive oil.
- You need of fish sauce.
- Get of water.
- Prepare of Fresh ginger, chunked large (I like to use about 5-6 big chunks).
- Provide of salt and pepper.
Steps to make Healthy Filipino Green Bean "Stew":
- In a pot, heat oil and saut onion until just translucent.
- Add ground beef, break up and brown. (About 5-8min) add salt and pepper..
- Add the tomato, ginger and fish sauce and stir together for 3 min. (Play with the amount of ginger and fish sauce to your taste).
- Add the green beans, stir. Then add the water..
- Bring everything to boil, and cook until green beans are cooked but still a little crisp..
- Eat alone as a stew or serve along side some steamed jasmine rice. .
- **you can eat the ginger, but it's mainly for flavor. Remove when serving. Also my hubby like to add a few dashes of fish sauce to his plate***.
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