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Before you jump to Tasty mogodu recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time that you consume items. This makes it possible to determine when you feel the most hungry, when you are prone to snack and what you can do about it. Youll see, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you happen to be eating due to the fact youre bored. This is extremely valuable because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your spirits whenever you eat. This helps you to show you whether or not you turn to food as a response to emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to tasty mogodu recipe. You can cook tasty mogodu using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Tasty mogodu:
- Use 1 kg of tripe (cleaned and chopped).
- You need 1 of onion (finely chopped).
- Get 1 of Green pepper (finely chopped).
- You need to taste of Zeal spice.
- Use 1 of Beef stock cube.
- Get 1 packet of Rich hearty powdered Soup.
- Use of Salt for taste.
Instructions to make Tasty mogodu:
- Clean and chop your tripe.
- In a pot add water, salt, zeal, onion and your tripe.
- Boil for 2 hours, constantly checking on it.
- Once it's half tender add your chopped green pepper and your beef stock.
- Leave it to cook for another 15 mins then add your rich hearty soup.
- You can serve with pap and enjoy.
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