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Before you jump to Bolognese Sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very precise whenever you write down the things that you are eating. It isnt enough to list salad in your food journal. Write down all the ingredients in the salad and also the type of dressing you used. You should include the volume of the food you eat. "Cereal" wont be enough however "one cup Fiber One cereal" is fine. Remember the more you take in of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits when you eat. This will show you if you use meals to solve emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to bolognese sauce recipe. To make bolognese sauce you only need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Bolognese Sauce:
- Get of onion, finely chopped.
- You need of small carrot, finely chopped.
- You need of celery stick, finely chopped.
- Get of garlic cloves, finely chopped.
- Get of or 14 oz minced (ground) beef.
- Provide of red wine.
- Get of chopped fresh parsley).
- You need of olive oil.
- Get of canned tomatoes or strained bottled tomatoes (passata).
- Provide of tomato puree/paste.
- Take of dried oregano.
- Prepare of beef stock.
- Get of salt and ground pepper.
Steps to make Bolognese Sauce:
- In a large pan, heat the oil. Add the onion, carrot, celery and garlic. Cook over low heat for 6 minutes, stirring frequently..
- Add the minced beef to the pan and cook for 7 minutes. Break up any lumps in the meat with a wooden spoon, steel spatula or manual potato masher..
- Stir in the red wine and mix well. Cook for 3 minutes then add the parsley, oregano, 4 tbsp of beef stock and tomatoes (canned/bottled and puree)..
- Season with salt and pepper to taste then mix well and bring the mixture to boil..
- Cook covered for 30 minutes. Stir frequently and add more stock as needed..
- Add more salt and pepper as needed then use the mixture in pasta dishes..
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