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Before you jump to Hamburg or vienna steak recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get while you write down the things you eat. It is not sufficient to list salad in your food record. Write down all of the ingredients in the salad and the type of dressing you used. You should include the volume of the food you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood whenever you eat. This can show you whether you use foods to solve emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to hamburg or vienna steak recipe. You can have hamburg or vienna steak using 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Hamburg or vienna steak:
- Use 25 g of Onions finely choopped.
- Get 10 g of Butter or oil.
- You need 200 g of Lean minced beef.
- Get 1 of Small eeg.
- You need 100 g of Bread crumbs.
- Get 2 tbsp of Cold water or milk.
Steps to make Hamburg or vienna steak:
- Cook the onion in the fat without colour then allow to cool.
- Add the rest of the ingredients and mix well.
- Divide into even pieces and using flour make into balls flatten and shape round.
- Shallow fry in hot fat on both sides reducing the heat after the first few mins making certain they are cooked right through.
- Serve with a light sauce in this case tomatoo sauces.
- The steak may be granished with french fried onions and sometimes fried eggs.
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