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Before you jump to Filipino Comfort Bowl (Giniling) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say you write almost everything down but no weight drop off of you? You can track your foods the correct way or the incorrect way. There is far more to food journaling than creating an index of what you eat during the day. Other kinds of important information will certainly need to be written down as well. Here are a few tips that you can employ to help your food tracking be more successful.
Write down your emotions while you eat. This really helps to show you whether or not you turn to food as a reaction to emotional issues. It also helps you see plainly which foods you have a tendency to choose when you find yourself in certain moods. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to filipino comfort bowl (giniling) recipe. To make filipino comfort bowl (giniling) you only need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Filipino Comfort Bowl (Giniling):
- Use of lean ground beef.
- Use of medium onion chopped.
- You need of garlic, minced.
- Get of potatoes, diced small-ish.
- Get of carrots, diced small-ish.
- Provide of raisins.
- Prepare of frozen green peas.
- Provide of soy sauce.
- Take of ketchup.
- Prepare of olive oil, extra virgin.
- Get of sambal (or crushed chili, or red pepper flakes).
Steps to make Filipino Comfort Bowl (Giniling):
- Heat 2 tbs oil in wok/Sautee pan, add potatoes and carrots, cook then set aside to drain.
- Sautee ground beef, cook then set aside to drain..
- Add 1/2 tbs oil and Sautee garlic and onions until translucent..
- Add the ground beef, potatoes and carrots back to the pan, stir in raisins..
- Season with salt and pepper,add soy sauce, ketchup and sambal.
- Stir in frozen peas..
- Allow peas to warm through and serve with steamed rice or quinoa and a poached egg (optional).
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