Recipe of Quick Spiced Beef Curry

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Before you jump to Spiced Beef Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

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Write down how you feel whenever you eat. This can show you whether or not you use foods to solve emotional issues. It also assists you to see plainly which foods you are inclined to choose when you are in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to spiced beef curry recipe. You can have spiced beef curry using 17 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Spiced Beef Curry:

1. Use 1 kg of beef (cut into strips).
2. Provide 2 tbsp of vegetable oil.
3. Take 1 medium of onion, sliced.
4. Get 5 clove of garlic,minced.
5. Provide 1 piece of thumb sized ginger,chopped.
6. Prepare 4 piece of cloves.
7. Use 1 tsp of cayenne powder.
8. Take 1 tsp of coriander powder.
9. Use 1 tsp of turmeric powder.
10. Take 1/2 cup of pure coconut milk.
11. Take 1 1/2 cup of beef broth.
12. Provide 2 medium of tomatoes (finely chopped).
13. Get 3 piece of bay leaf.
14. Provide 1/3 cup of tomato paste or sauce.
15. Provide 1/4 cup of lemon juice.
16. You need 1/2 of cinnamon stick.
17. Take 1 of salt,to taste.

Instructions to make Spiced Beef Curry:

1. Heat oil in a pressure cooker and saute onions,ginger and garlic until soft..
2. Add beef strips or cubes and cook until the color turns light brown..
3. Add chopped tomatoes, and saute until soft..
4. Put-in chili powder/cayenne powder,coriander powder,turmeric powder, bay leaf, cloves, cinnamon stick and stir..
5. Pour-in coconut milk and let boil..
6. Add beef broth,tomato paste,lemon juice,season with salt,stir.
7. Cover and simmer for 1 hour or until the oil comes out or until the sauce thickens and the beef becomes tender.(add water if needed).
8. Turn the heat off and transfer to a serving plate..
9. Serve hot with steamed rice..

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