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Before you jump to Cubed Steak & Gravy recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
You are becoming what you put in your body. If you consider it, this makes sense. If you eat some poultry that chicken shall be broken down and the amino acids will be used to fix cells and develop muscle. So be cautious with the meals you eat as it could really create a difference. Folks nowadays are eating more superfoods as these foods have been publicized to improve your health and give you lots of necessary nutrients. Do you know what superfoods actually are? In easy terms, some food is high-quality for us and many not so beneficial. Antioxidants in nutritional food helps our immune system where bad foods have little value and could make you fat. For instance you might expect, superfoods are looked at as the correct kind of food.
Superfoods even have another health quality in the way they enhance your resistance. Superfoods are recommended for their beneficial effect on your immunity and garlic is one such food known for this. One advantage of eating garlic could be in the way it helps to reduce your cholesterol. One warning with garlic is that when you suffer with your tummy at all, it will not be advisable to consume it. As mentioned above, water is very vital for the body (after all, the bulk of your body is made from water) however now and then it may be easier said than done to consume high volumes of water, which is why you may want to try drinking Green tea. Green tea is remarkable because it contains something called polyphenols, which incorporates a lot more antioxidants than Vitamin C. One other area where green tea seems to have a very good benefit is in helping to prevent the development of tumors.
It now appears to be a great time to begin ingesting some superfoods to get the healthy positives of all the minerals, vitamins and other necessary nutrients they contain.
We hope you got insight from reading it, now lets go back to cubed steak & gravy recipe. You can have cubed steak & gravy using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Cubed Steak & Gravy:
- Get of Cubed Steak.
- Prepare of Flour Seasoned with Salt, Pepper, Cumin, Paprika (about one teaspoon of each).
- Take of Chopped Mushrooms.
- Get of Small Yellow Onion Diced.
- Provide of Garlic minced.
- Get of Unsalted Beef Broth.
- Use of Oil For Frying Steaks.
- Use of Freshly chopped Thyme Leaves.
- Get of Butter.
- Take of Flour.
- Use of Chives or Parsley to Garnish.
Instructions to make Cubed Steak & Gravy:
- Prep all your ingredients. Salt and pepper your steaks on both sides and then dredge in the seasoned flour (I didn't measure my seasoning. Actually taste the flour and adjust to your taste preference.).
- Let your steaks sit in the flour while you heat a large skillet over medium high heat. Once pan is hot add your oil. You want enough oil to cover the pan by about half an inch. When oil just starts to ripple slowly add your steaks. Do them in batches like I did if you need to. Don't over crowd your pan. I fried up 2 at a time. Brown them on both sides and set on paper towels..
- Drain excess oil from pan but leave the brown bits from frying. This will add extra flavor to the gravy. Turn heat to medium low and return pan to stove. Add your onions and butter to the pan and cook down until soft and golden. Scrape the brown bits from pan as the onions cook down..
- Once the onions are soft and golden add the garlic and mushrooms. Stir and cook for just a minute. Add the tablespoon of flour and cook into the onions for just a few seconds. Slowly mix in your beef stock. You want to make sure the flour doesn't clump. It helps if your stock is at least room temp but it is even better if it's hot. Stir in the fresh thyme. Taste to see if you need to add any salt or pepper..
- Bring to a simmer and then add the steak to the gravy. Making sure to coat them well..
- Cover and reduce heat to low. Let simmer for about an hour. stir the gravy and flip the steaks about every 15 minutes. If the gravy seems to thick you can add a little more liquid or if it seems to thin let it cook uncovered for a while. The longer you let the steaks simmer in the gravy the more tender they'll become..
- I served mine over rice and a side of cooked greens (kale in this case,) and garnished with chopped chives..
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