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Before you jump to Pilau with braised steak of beef and mixed bell peppers recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible while you write down what you eat. It is not enough to simply write down "salad" on a list. The correct way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to write down just how much of the foods you are eating. "Cereal" is just not good, although "one cup Shredded Wheat" is. Dont forget that the more of a thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What kind of feelings are you in while you eat? Write it down! This helps to demonstrate whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to pilau with braised steak of beef and mixed bell peppers recipe. You can have pilau with braised steak of beef and mixed bell peppers using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Pilau with braised steak of beef and mixed bell peppers:
- Use of Parboiled rice.
- Get of Pilau masala.
- Get of Dark superior soy sauce.
- You need of Garlic cloves 4 grated.
- You need of Ginger 1 grated.
- Prepare of Beef fillet.
- You need of Mixed bell peppers.
- Provide of All purpose flour.
Steps to make Pilau with braised steak of beef and mixed bell peppers:
- Saute garlic,ginger and masala in a pan then add rice to mix evenly..
- Pour 1 ltr of your favorite stock in the rice then add soy. Simmer till all water evaporates.
- Meanwhile tenderize your fillet and season with salt and black pepper and some soy.
- Put in oven for 6 mins to brown. Then heat oil in a pan then toss your beef with it liquid from the oven. Season and thicken the liquid..
- Prepare a smooth mixture with flour, salt and water then dip your cut bell peppers then deep fry..
- Serve accompanied with your choice of red wine..
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