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Before you jump to Chinese Beef Steak recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write every little thing down but no pounds drop off of you? You can observe your food the right way or the incorrect way. There is more to food journaling than creating an index of what you eat during the day. Other kinds of important information are going to need to be written down too. Here are some of the things you need to do to be more productive at food tracking.
What kind of mood are you in while you eat? Write it down! This really helps to show you whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you are in certain moods. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chinese beef steak recipe. To make chinese beef steak you need 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Chinese Beef Steak:
- Get of beef.
- Use of oil.
- Prepare of garlic.
- Prepare of salt.
- Get of msg / magic sarap.
- Prepare of ketchup.
- You need of brown sugar.
- Take of paprika / chili powder.
- Use of onion.
Steps to make Chinese Beef Steak:
- slice beef thinly.
- heat oil in pan and fry garlic.
- sear beef until almost fried in texture but do not overcook.
- add salt and msg.
- mix in the ketchup and sugar, lower down heat.
- while simmering add in the chili powder.
- when the sauce is almost dry add the onion rings and slightly cook.
- take off from heat and serve.
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