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Before you jump to Behari boti recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as you can get while you note down the things you eat. It just isnt enough to only record "salad" on a list. You need to list every one of the ingredients within that salad as well as the type of dressing on it. You also need to include the quantities of the foods you take in. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your spirits whenever you eat. This will show you whether you use food to solve emotional issues. It will also identify the meals you select when you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to behari boti recipe. You can cook behari boti using 17 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Behari boti:
- Provide 1 kg of beef (machli ka gosht).
- Use 1 cup of yogurt.
- Prepare 3 tbsp of fried thick onion paste.
- Provide 2 1/2 tbsp of ginger garlic and green chilli paste.
- Provide 3 tbsp of poppy seed paste.
- You need 2 tb of cooking oil.
- Take 1 tbsp of salt.
- Provide 1 tbsp of chilli flakes.
- Take 2 tbsp of (heaped) tikka masala of any brand.
- Prepare 1/4 tbsp of turmeric powder.
- Prepare 1 tbsp of roasted and grinded cumin seeds.
- Take 1 tbsp of grinded whole spices.
- You need 1 tbsp of Roughly grinded coriander seeds.
- Get 1/2 tbsp of Kabab cheeni.
- Take 1 tbsp of Meat tenderizer powder.
- Prepare 3 tbsp of lemon juice.
- Take 1 tbsp of desiccated coconut.
Instructions to make Behari boti:
- Take 1kg beef cut it in small pieces and pound it with hammer.
- Then mix all dry spices and yogurt, ginger garlic paste, onion paste, khashkhaash paste in it and mix them well.
- Put it in air tight bowl and marinate it over night for better result..
- Next day before cooking take a pot and put 2 tb spoon mustard oil and 2 tb spoon of canola oil..
- Then pour all marinated meat in the pot and mix it well with oil and cook it 45 min on medium flame..
- When all water will be dry and meat will also cooked well heat up the coal and smoke the meat with the heated coal..
- Now it is ready to eat serve it with onions, green chillies and raita..
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