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Before you jump to Kare-Kare recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very precise while you write down the things that you are eating. It is not enough to just jot down "salad" on a list. You must record every one of the components within that salad as well as the type of dressing on it. You should also include the number of the foods you consume. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. It is very important to understand that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings whenever you eat. This helps you determine when you use food to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to kare-kare recipe. To make kare-kare you need 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Kare-Kare:
- You need of oxtail (cut in 2 inch slices) you can also use tripe or beef slices.
- Take of sitaw or long beans.
- Take of bok choi / pechay.
- You need of medium eggplant cut into 6 pieces.
- Get of garlic minced.
- Use of medium onion, sliced.
- Use of ground peanuts.
- Use of peanut butter.
- Provide of shrimp paste.
- Take of pork/beef broth.
- Provide of toasted ground rice.
- Get of achuete powder.
- Take of fish sauce.
- You need of salt & pepper for taste.
Instructions to make Kare-Kare:
- In a large pot boil ox tail until soft then set aside. Usually takes 2 hours. For faster result put in oven and bake for 10 minutes each side at 400 degrees before boiling.
- In a wok, saut garlic and onion.
- Add pork & fish sauce and cook for a 5 minutes.
- Add 2 1/2 cups of pork/beef broth, salt, achuete, ground peanuts and peanut butter and simmer for 5 minutes.
- Add toasted ground rice and simmer for 5 minutes.
- Add vegetables and cook until vegetables are tender. Stir occasionally..
- Season with salt and pepper to taste.
- Serve with white steamed rice and bagoong (shrimp paste).
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