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Before you jump to Pot Roast recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are consuming stuff. This helps you figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a few days youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is important simply because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
Write down your emotions while you eat. This can help you figure out when you use meals to help soothe emotional issues. It may also identify the meals you decide on when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to pot roast recipe. To make pot roast you need 7 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Pot Roast:
- Prepare of beef roast.
- Prepare of baby carrots.
- Provide of large potatoes.
- Provide of worchestire sauce.
- You need of RUB - I tbsp each salt, pepper, onion powder, garlic powder.
- Get of beef stew seasoning (any brand).
- Use of water.
Instructions to make Pot Roast:
- Mix ingredients for rub. Use 3/4 of it to coat all sides of roast..
- Heat skillet on high. Add worcestershire sauce. Sear each side of the roast in a very hot pan..
- Place roast in center of roasting pan. Cut potatoes into 4s. Place potatoes and carrots around roast. Sprinkle the reminder of the rub over meat, potatoes and carrots..
- Mix beef stew packet with 1/2 cup water. It will be thick! Drizzle it all over the meat, potatoes and carrots..
- Cover and bake at 250 for 2 1/2 hours. After the first hour add a 1/2 cup of water. Baste every half hour..
- After finished cooking let sit for 15 minutes. Slice meat..
- Serve with the potatoes and carrots. Broth will be thick and rich! Enjoy!.
- I've made this for large gatherings. Always a crowd pleaser!.
- Another look at a larger roast. Just add extra potatoes and carrots!.
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