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Before you jump to Beef stew # 2 recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing every little thing down and still arent losing weight? There is a right way and a wrong way to observe your food. There is far more to food journaling than creating an index of what you eat during the day. Other varieties of important information are going to need to be written down also. Here are a few of the things you need to do to be more productive at food tracking.
Record your feelings whenever you eat. This helps to show you whether or not you turn to food as a response to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to beef stew # 2 recipe. To cook beef stew # 2 you only need 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Beef stew # 2:
- You need 3 lbs of beef stew meat *Note* can coat with flour after seasoning.
- Take of Salt and pepper or use Greek seasoning for seasoning meat.
- Prepare 3 pound of bag baby potato cut into fourths I don't peel them.
- You need 1 (16 oz) of bag of baby carrots.
- Get 2 stalks of celery finely chopped.
- Provide 1 of large yellow or white onion chopped.
- Use 3 cloves of garlic minced.
- You need 2 (12 oz) of jars of beef gravy.
- You need 1 Tablespoon of parsley.
- Take 1 Tablespoon of mushroom seasoning.
- Prepare 1/2 Cup of water.
- Use 1 teaspoon of salt or seasoned salt.
- You need 1/2 teaspoon of pepper.
- You need 4 Tablespoons of Worcestershire sauce.
- Take 1 (10 oz) of can tomatoes with green chilies drained.
- You need 1 (15 oz) of can of sweet peas drained.
- Get 1 (15 oz) of can of butter beans drained.
Steps to make Beef stew # 2:
- Season beef as desired with salt and pepper or use Greek seasoning in slow cooker.
- Mix in carrots, potatoes, celery, garlic, tomatoes and water.
- Mix both jars of gravy with Worcestershire sauce, parsley. mushroom seasoning, salt and pepper.
- Pour on top and mix in well.
- Cover and cook for 8 hours on low.
- Stir in peas and butter beans in the last 10 minutes of cooking.
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