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Before you jump to Steak with Turmeric Rice and Chilli Chutney recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning that you consume things. This can help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will even help you identify the times when you start to eat simply to give yourself something to do. This is essential because all those are moments that you can select other things to fill your time with than food.
What sort of mood are you in while you eat? Write it down! This helps to show you whether or not you use food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to steak with turmeric rice and chilli chutney recipe. To make steak with turmeric rice and chilli chutney you need 26 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Steak with Turmeric Rice and Chilli Chutney:
- Prepare of beef scotch fillet.
- Use of ------.
- Provide of Turmeric rice:.
- Provide of white rice.
- You need of coconut milk.
- Use of water.
- Use of lemongrass.
- You need of kaffir lime leaves.
- Provide of thumb sized ginger.
- Provide of garlic.
- Get of ground turmeric.
- Prepare of salt.
- Provide of -------.
- You need of eggplant.
- Prepare of cherry tomatoes.
- Prepare of fried shallots.
- Prepare of kaffir lime leave.
- Prepare of -------.
- Use of Chilli chutney:.
- Get of capsicums.
- Prepare of chillies.
- Use of shallot.
- Provide of candlenuts.
- Provide of palmsugar.
- Take of vegetable oil.
- Provide of salt.
Instructions to make Steak with Turmeric Rice and Chilli Chutney:
- Heat up coconut milk with lemongrass,ginger,garlic,kaffir lime, turmeric ground, salt and 1 cup water. Simmer for 10 mins, then add the rice, mix well, let it boil and turn the heat down, cover with lid for 15mins.
- While waiting for the rice, fry diced eggplant with salt and tomato to mix with the rice later on.
- Blitz capsicum, chilli,shallot,candlenut together till rough texture,.
- Add 1/4 cup oil, cook garlic mince and chilli mixture then palm sugar, slowly stir until you see the oil dries up the chilli.
- Sear a nice cut of steak, season with salt and pepper, cook up to your liking.
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