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Before you jump to Homemade Hamburger Helper recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. For example, once you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time of day it is when you eat. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a short time youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to recognize when you are eating in order to have something to do. This is unbelievably valuable because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your spirits while you eat. This can show you if you use meals to solve emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to homemade hamburger helper recipe. You can cook homemade hamburger helper using 8 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Homemade Hamburger Helper:
- Use of ground beef, browned and drained.
- Use of or 8oz Ragu double cheddar sauce.
- You need of milk and water, half milk and half water, use the ragu jar,plus a little more if needed.
- Take of beef bullion cubes.
- Use of macaroni or noodles, uncooked.
- Take of sour cream.
- You need of shredded American cheese, I go to the deli at the grocery store and ask if the have an end piece and if not I buy an unsliced chunk and shred as needed.
- Take of Salt, pepper, onion and garlic powders.
Instructions to make Homemade Hamburger Helper:
- Brown and drain ground beef. Season. Add ragu and milk and water, bullion cubes, and noodles or macaroni. Simmer on med low covered until macaroni is tender. Stir occasionally and add more liquid if necessary. Add sour cream and cheese and melt in. Season more if needed..
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