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Before you jump to Diet Bolognese Sauce recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good As Theyre Made Out To Be?.
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We hope you got insight from reading it, now lets go back to diet bolognese sauce recipe. You can have diet bolognese sauce using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Diet Bolognese Sauce:
- Provide of beef lean (<5% fat) ground / minced / 17 oz ..
- Prepare of tomatoes diced Italian (400g / 14oz.).
- Use of onion (sliced) / 7 oz ..
- Take of carrot (chopped into small cubes) / 3 oz ..
- Provide of celery (chopped into small cubes) / 2 oz ..
- Prepare of mushroom (sliced) / 5 oz ..
- You need of cheese low fat grated Italian hard / 2 oz ..
- Prepare of tomato pure.
- Provide of mixed Italian herbs.
- Provide of garlic powder.
- Get of black pepper fresh ground.
- You need of bouillon powder vegetable.
- Prepare of beef stock cubes.
Instructions to make Diet Bolognese Sauce:
- Grind the beef making sure to remove all visible fat. If using shop bought ground / minced beef be sure it is less than 5% fat.
- Slice the onion. Chop the carrot into small cubes. Cut the celery into lengthways then cut across the grain into cubes. Put the onion, carrot, and celery in the same container and microwave for 8 minutes..
- Reserve 2 heaped tablespoons of themicrowavedvegetables in a hand blender beaker, add thebouillonand set aside..
- Put the vegetables, minced beef and mushroom in a wide bottomed lidded pan on a medium to high heat and cook. Stir continuously until the beef starts to produce liquid and is browned throughout..
- Add the tomatoes, pure, herbs, garlic powder, pepper, and stock cubes. Bring to the boil and then cover and simmer for at least 5 minutes..
- Add a little boiling water to the blender beaker. Blend thoroughly then stir through the sauce to thicken..
- Continue to simmer for at least 2 more minutes and then until the beef is tender, Stir the cheese through the sauce until it is absorbed..
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