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Before you jump to Beef steak and Kidney Pie recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write each and every thing down but still cant figure out how to lose fat? There is a great way and a sluggish approach to track the food you eat. A food log isnt only a list of the things youve eaten during the day. You have to record other crucial pieces of information as well. Here are some points that you can employ to help your food tracking be more successful.
What sort of feelings are you in while you eat? Write it down! This can help you figure out when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to beef steak and kidney pie recipe. You can cook beef steak and kidney pie using 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Beef steak and Kidney Pie:
- You need of For The Pastry :.
- Provide of all purpose plain flour.
- Use of butter.
- Take of cold water.
- Get of salt.
- Prepare of For the Filling:.
- Provide of beef chuck steak, cut into cubes.
- Get of beef kidney, cleaned and chopped into cubes.
- Provide of all purpose flour.
- Provide of curry paste.
- Provide of Salt and black pepper.
- Get of olive oil.
- Use of butter.
- Prepare of beef stock.
- Use of onion, thinly sliced.
- Prepare of carrots, cut into cubes.
- Get of large eggs beaten for glaze.
Instructions to make Beef steak and Kidney Pie:
- Make the Filling Place flour in a large bowl, season with salt and ground black pepper, add the cubes of steak and kidney, and toss well in the flour until evenly coated. Heat 2 tablespoons butter and oil in a large, flameproof casserole dish until the butter has melted. Add the meat to the fat in small batches and stir quickly for about 1 minute, or until the meat is browned. Set aside.
- Add the onions and carrots to the pan and fry gently for about 5 minutes. Return the meat to the pan, stir, and add the curty paste and the stock. Season with plenty of black pepper and a little salt. Bring to a gentle boil, cover with a lid and reduce to a gentlesimmer. Cook slowly for about 2 hours or until the meat is tender and the sauce thickened. Remove from the heat, place into a 1.5-literdeep pie dish and let cool completely. Heat the oven to 200C.
- Roll out the pastry and wide enough to cover the pie dish. Cut a tiny hole in the centerto slip over the steam funnel if using. Brush the rim of the pie dish with water and place a pie funnel in the center of the filling. Place the pastry over the dish and the funnel pressing it down, trimming to fit the rim of the dish. Crimp the edges using your thumb and first finger. If not using a pie funnel, just cut a small slash in the middle of the crust to allow steam to escape..
- Brush the top with beaten egg. Bake for 40 minutes or until the pastry is crisp and golden..
- Serve immediately with mashed potato and salad..
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