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Before you jump to Baked Spaghetti w/ zucchini recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write every little thing down but no excess weight drop off of you? There is a correct way and a wrong way to monitor your food. A food log isnt only a list of the items youve eaten during the day. You must write down other crucial pieces of information too. Here are some points that you can employ to help your food tracking be more successful.
What type of spirits are you in while you eat? Write it down! This can show you whether you use food to solve emotional issues. It also helps you see plainly which foods you are inclined to choose when you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to baked spaghetti w/ zucchini recipe. To make baked spaghetti w/ zucchini you only need 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Baked Spaghetti w/ zucchini:
- Provide 1 box of spaghetti noodles.
- You need 1 packages of 1mozzarella cheese 1 mild cheddar cheese.
- Use 1 oz of ground beef 4 16oz.
- Provide 2 of 8 oz jar combination ragu 2 chopped up zucchini 1 green pepper 1 onion.
- Use 1/4 cup of season salt 1garlic clove 1/4 of italian seasoning n pepper to taste.
Instructions to make Baked Spaghetti w/ zucchini:
- preheat oven to 400F.
- Large pot fill with water bring to boil cook noodles for ten mins on high drain n sit aside and n another large pot combine ur zucchini n ur ground beef ur Italian seasoning ur seasoned salt n let cook on the stove until ground beef is brown drain pour ur combination sauce place back on stove let simmer for 1/2 hour In ur pan r casserole dish spray with olive oil non-stick spray lay down ur noodles then ur spaghetti sauce ur cheddar cheese then 3 cups noodles ur spaghetti sauce then ur mozzarella cheese thn place n oven for 1/2 hour on 375F.
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