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Before you jump to Beef afghani pulao(kabuli pulao) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre feeding on stuff. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After several days youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you are eating because youre bored. This is critical because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Write down your feelings whenever you eat. This could show you whether you use food to solve emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to beef afghani pulao(kabuli pulao) recipe. You can have beef afghani pulao(kabuli pulao) using 17 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Beef afghani pulao(kabuli pulao):
- Get 1 kg of beef.
- Prepare 1 kg of golden rice.
- Prepare Half of cup kishmish.
- Take Half of cup badam.
- Prepare 1 cup of carrot.
- Take Half of cup oil.
- Get 1 of big size onion.
- Get 4 of tomato.
- Take 2 tbsp of sugar.
- Use 3 tbsp of salt.
- Use 1 tbsp of Garlic Ginger Paste.
- You need 5 of kali mirch.
- You need 4 of longe.
- Get 1 of bari Elaichi.
- Get 2 of phool badyan.
- Use 4 of lahsan ke jawe.
- Take 7 glass of pani.
Steps to make Beef afghani pulao(kabuli pulao):
- Chwal ko soak kar lein aik ghante pelhe.
- Badam ko bhi soak kar ke uska chilka utar le.
- Gosht ko achi tarha wash kar ke yakni bana le lahsan ke 4 jawe aur 1 tbsp namak shamil kar ke.
- Pan me oil garam karein ghajar ko fry karein 1 tbsp chini add kar ke.
- Ghajar ko fry kar ke nikal le is ke bd kishmish aur badam ko bhi fry kar le 1 tbsp chini add kar ke fry ke bd isko bhi nikal le.
- Ab isi oil me piaz fry karein yakhni me se gosht nikal kar isme add karein lahsan adrak paste add karein aur isko bhone achi tarha is ke bd timater add kar de aur dhakan band kar de timater ko apne pani me galne de.
- Timater gal jaye to 2 tbsp namak add karein aur yakhni dal de 7 glass pani yakhni ko mila kar.
- Ubal ajaye to soak kiye hue chawal add karein aur jab pani dry hojaye to isme fry kiye hue carrot kishmish aur badam bhi dal de aur dum pe laga de 15 minutes tak.
- 15 minutes bd chawal ko upar niche krde aur flame off krde.
- Dish out kar lein.
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