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Before you jump to Spaghetti Beef stew with grilled potatoes recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time you take in items. This helps you discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you may notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You could also be able to recognize when you are eating only to have something to do. This is very important because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
What type of feelings are you in whenever you eat? Write it down! This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to spaghetti beef stew with grilled potatoes recipe. To make spaghetti beef stew with grilled potatoes you only need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Spaghetti Beef stew with grilled potatoes:
- Take 1/2 bunch of spaghetti.
- Provide 1/2 kg of round beef.
- Get 1 piece of onion, chopped.
- Get 1/4 head of garlic, chopped.
- Prepare 2 piece of tomato.
- You need 5 piece of potatoes.
- Provide 1 of capsicum.
- Take 1 of salt.
- You need 1 of vegetable oil.
- Take 1 of small Jalapeno pepper.
- Use 1 of water.
- Take 1 tsp of ground coriander.
Steps to make Spaghetti Beef stew with grilled potatoes:
- Put vegetables oil in a heating pan add chopped onion and garlic and cook till golden brown, put in the beef and cook till ready add the coriander powder and chopped capsicum cook for 3minuter and your done.
- Peel the potatoes and wash use a fork or small knife and stab holes into the potatoes. microwave the potatoes for 3minuters on each side. Mix 2 pinches of salt with vegetable oil in a bowl. Remove the potatoes and marinate in the salty oil put back the potatoes in the microwave and set to grill for 10minutes..
- Put spaghetti in a pan of boiling water, add a pinch if salt to taste and a little vegetables oil. Boil for 8 minutes.
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