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Before you jump to Kare-Kare recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
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It now seems to be an excellent time to start out eating some superfoods to obtain the healthy positives of many of the minerals, vitamins and other necessary nutrients they contain.
We hope you got insight from reading it, now lets go back to kare-kare recipe. You can have kare-kare using 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Kare-Kare:
- Get 3 lbs of oxtail (cut in 2 inch slices) you can also use tripe or beef slices.
- Provide 1 bundle of sitaw or long beans.
- Prepare 2 bundles of bok choi / pechay.
- You need 1 of medium eggplant cut into 6 pieces.
- You need 6 cloves of garlic minced.
- Use 1 of medium onion, sliced.
- You need 1 cup of ground peanuts.
- Provide 1 cup of peanut butter.
- Provide 1/2 cup of shrimp paste.
- Take 3 cups of pork/beef broth.
- Use 1/2 cup of toasted ground rice.
- Use 1 tsp of achuete powder.
- Provide 1 tbsp of fish sauce.
- You need of salt & pepper for taste.
Instructions to make Kare-Kare:
- In a large pot boil ox tail until soft then set aside. Usually takes 2 hours. For faster result put in oven and bake for 10 minutes each side at 400 degrees before boiling.
- In a wok, saut garlic and onion.
- Add pork & fish sauce and cook for a 5 minutes.
- Add 2 1/2 cups of pork/beef broth, salt, achuete, ground peanuts and peanut butter and simmer for 5 minutes.
- Add toasted ground rice and simmer for 5 minutes.
- Add vegetables and cook until vegetables are tender. Stir occasionally..
- Season with salt and pepper to taste.
- Serve with white steamed rice and bagoong (shrimp paste).
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