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Before you jump to Fajita Steak recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
Youre what you consume. If you think about it, this makes sense. For example, amino acids absorbed as a result of eating meat can be utilized by our bodies in repairing muscular tissues. Ingesting the correct foods is therefore imperative. People these days are eating more superfoods as these foods are shown to improve your health and provide you with lots of necessary nutrients. But what precisely are superfoods? In simple terms, some food is superior for us and many not so beneficial. Antioxidants in nutritional food assists our immune system whereas harmful foods have little value and can make you fat. Superfoods, as you will have guessed, come under high-quality fare.
Your immune system will also benefit from the properties of superfoods. Superfoods are suggested for their helpful effect on your immunity and garlic is one such food known for this. One benefit of consuming garlic could be in the way it helps to reduce your cholesterol. If you have a easily upset stomach then its best to not consume garlic as it could possibly irritate the lining. Folks sometimes find it a strain to consume the amount of water recommended for your general well being, if that is the case for you personally, then green tea may very well be something to consider. Green tea is great because it has something called polyphenols, which incorporates a lot more antioxidants than Vitamin C. One added area where green tea seems to possess a benefit is in helping to prevent the development of tumors.
Superfoods are positively worth eating as they provide you with plenty of nutrients and health boosting vitamins that you otherwise not take in through your standard diet.
We hope you got insight from reading it, now lets go back to fajita steak recipe. To cook fajita steak you only need 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Fajita Steak:
- Take of lean beef steak.
- Get of &1/2 tbsp extra virgin or sunflower oil.
- Prepare of green peppers, deseeded and thinly sliced.
- Get of red peppers, deseeded and thinly sliced.
- Prepare of red or yellow onions, cut into thin wedges.
- You need of ground cumin.
- Get of ground coriander.
- You need of smoked paprika.
- You need of long red chilli, finely chopped,.
- Use of or 1/2 tsp dried red chilli flakes.
- Provide of lime wedges, for squeezing.
- Use of white or wholemeal flour tortillas warmed, to serve.
- Use of lettuces, trimmed and shredded, to serve.
- You need of natural yoghurt, to serve.
- Take of sea salt and freshly ground black pepper.
Instructions to make Fajita Steak:
- Season the beef with pepper. Heat half a tablespoon of the oil in large, non-stick frying pan and stir-fry the beef (such as sirloin or rump, visible fat trimmed and cut into thin strips) for 1&1/2 minutes, or until lightly browned but not quite cooked through. Tip onto a plate, set aside and return the pan to the heat..
- Add the remaining oil, peppers and onions to the pan and stir-fry for 56 minutes, or until only just softened. Add the cumin and paprika. Season with salt and black pepper and cook for 30 seconds, then stir in the cooked beef. Cook for 23 minutes, or until the beef are hot..
- Stir in the chilli and season with salt and black pepper. Cook for a few seconds more. Remove from the heat, over a squeeze of lime. Toss lightly..
- Divide the tortillas between four warmed plates. Top with shredded lettuce then pile the beef mixture on top. Spoon the yoghurt over each tortilla and Serve immediately, with extra lime wedges for squeezing..
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