Hello everybody, welcome to my recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Beef Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As They are Made Out To Be?.
You are becoming what you put in your body. If you consider it, this makes sense. As an example, meats such as fowl include amino acids that happen to be significant as they can help to reconstruct muscle tissue. The same goes for all other foods, so it is important that you have a meal appropriately. Knowledge of how our diet effects our wellbeing and also the nourishment we need has led to more folks eating superfoods. So what constitutes being a superfood. Well, there are a couple of sorts of foods, the good as well as the inferior. Antioxidants in nutritional food facilitates our immune system while bad foods have little value and could make you fat. The nutritional kinds of meals are where you will find superfoods.
In the end, the body needs the right nutritional foods to survive. Carbohydrates create gas for your system, protein is significant to the health of the bodys cells and a particular level of fats is required. Of course, to add to all this you cannot survive without water. There are additional areas of nutritional value that you may not pay attention to including some vitamins and minerals. For example, Omega-3, thats a fatty acid that is very important for your body, since it can keep down the degree of bad cholesterol inside the blood. Salmon is an illustration of a superfood since it provides protein as well as containing Omega-3. An additional good thing about Omega-3 as you get older is the way it includes a positive effect on your brains health. Several superfoods contain Omega-3 including nuts, seeds and several types of fish.
Superfoods are positively worth consuming as they offer you plenty of nutritional value and health boosting vitamins that you could be otherwise not devour through your standard diet.
We hope you got benefit from reading it, now lets go back to beef stew recipe. To cook beef stew you only need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Beef Stew:
- Provide 2 lbs of stew beef, seared.
- You need 8 cups of beef stock.
- Use 4 cups of chopped celery.
- Prepare 1 of whole white onion, chopped.
- You need 4 cloves of garlic, sliced.
- Use 10 oz. of baby spinach.
- Prepare 10 oz. of kale.
- You need 1 cup of frozen peas.
- Use 1 tsp. of garlic paste.
- Take 2 tbs. of tomato paste.
- Take 1 tbs. of smoke house pepper.
- Prepare 2 tbs. of black pepper.
Steps to make Beef Stew:
- Bring beef stock to a simmer. Add celery, garlic, onion, tomato paste garlic paste, smokehouse pepper, black pepper..
- Sear stew beef on a very hot surface, browning all sides. Add to stock..
- Add baby spinach, kale, and frozen peas..
- Simmer for 30 mins. Remove from heat. Enjoy..
If you find this Beef Stew recipe useful please share it to your friends or family, thank you and good luck.