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Before you jump to Beef Steak with the Perfect Sauce recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each thing down but still cant figure out how to shed weight? You can monitor your foods the correct way or the wrong way. A food journal isnt only a list of what exactly youve eaten during the day. You must record other important pieces of information too. Here are a few of the things you need to do to be more successful at food tracking.
Record your feelings whenever you eat. This helps you figure out when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to beef steak with the perfect sauce recipe. You can cook beef steak with the perfect sauce using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Beef Steak with the Perfect Sauce:
- Get of pieces Beef for steak.
- Take of Salt and pepper.
- Take of Sauce:.
- Provide of Balsamic vinegar.
- Take of Red wine.
- Get of Soy sauce.
- Provide of Black pepper.
Instructions to make Beef Steak with the Perfect Sauce:
- Let the beef warm to room temperature and make slits in the fat of the steaks. Wrap them in plastic wrap and pound with a rolling pin. Once they about double in size, mold them back into their original shape..
- Salt and pepper one side of the steaks, and pan fry in a well-heated frying pan. I recommend from rare to medium..
- Remove the steaks to a plate, and using the remaining oil in the frying pan, add the sauce ingredients and cook until thickened..
- Slice the beef on the diagonal, like you would for sashimi, and lay on top of your side dishes on a plate. Drizzle over the sauce and it's done..
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