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Before you jump to bistek ranchero ( receta de Jaumave ) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible get while you note down the things you eat. You need to do more than just write down "salad" into your food journal. Write down all of the ingredients in the salad as well as the type of dressing you used. You should also include the number of the foods you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel whenever you eat. This helps you figure out when you use meals to help soothe emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to bistek ranchero ( receta de jaumave ) recipe. You can have bistek ranchero ( receta de jaumave ) using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make bistek ranchero ( receta de Jaumave ):
- Provide 1 of olive oil.
- Get 250 grams of beef.
- Take 2 of tomatoes.
- Provide 1 of potatoes.
- Take 1/2 of green pepper.
- Prepare 1/2 of onion.
- Get 1 of salt.
- Provide 1 of pepper.
- Prepare 1 of red wine.
- Prepare 3 of red chilies.
- You need 1 of cumins.
- Take 1 clove of garlic.
- Prepare 1 of watter/brooth.
Instructions to make bistek ranchero ( receta de Jaumave ):
- cut the potatoes & fried it until it half cooked.
- cut the meat & other ingridients into small cuts.
- heat the oil , add the onion, fried it until it looks transparents, add the meat, salt, pepper, red wine, chilies, green pepper & potatoes.
- put in the mixer tomatoes,salt,garlic cumin & bit of brooth/water. mix it until smooth.
- add the mix into the meat, leave it until it cooked in a medium heat.
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