How to Make Super Quick Homemade Beef Stew (tomato free, potato free)

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Before you jump to Beef Stew (tomato free, potato free) recipe, you may want to read this short interesting healthy tips about Find out The Truth Regarding Superfoods.

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We hope you got insight from reading it, now lets go back to beef stew (tomato free, potato free) recipe. To cook beef stew (tomato free, potato free) you only need 17 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Beef Stew (tomato free, potato free):

1. Use 2 tbsp of flour.
2. Use 1 1/2 tsp of salt.
3. Use 1 tsp of pepper.
4. Get 2 lb of beef stew meat.
5. Get 2 tbsp of oil.
6. Take 1 tsp of minced garlic.
7. Take 2 of chopped onions.
8. Provide 1 can of mushroom soup.
9. Use 1 of soup can of water.
10. Prepare 1 cup of brown gravy (or broth sometimes with BBQ sauce).
11. Get 1/2 tsp of dried basil.
12. Provide 2 cups of cauliflower.
13. Prepare 1/2 cup of celery.
14. Take 1/2 cup of red wine or juice or water.
15. Get 1 cup of either green beans, garbanzo beans, mushrooms,.
16. Prepare of or whatever extra veggies you'd like to add.
17. Get 4 of carrots.

Instructions to make Beef Stew (tomato free, potato free):

1. Coat meat cubes with flour, salt, and pepper..
2. Heat a large pot over medium-high heat, add oil, and sear the meat..
3. Add garlic, onion, soup, water, gravy, and basil..
4. Cover and bake in oven (300F) for about 2 hours..
5. Add remaining veggies and wine and bake for another 2 hours..

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