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Before you jump to Beef tikKaBoti recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you eat things. This will help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll see, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to identify when you are eating in order to have something to do. This is incredibly valuable because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What type of spirits are you in when you eat? Write it down! This really helps to demonstrate whether or not you use food as a reaction to emotional issues. It also helps you see plainly which foods you have a tendency to choose if you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to beef tikkaboti recipe. You can have beef tikkaboti using 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Beef tikKaBoti:
- Use of Beef bori.
- Take of Gg paste.
- Use of Papaya paste.
- Take of Shan Tikka botti masala.
- Use of Oil.
- You need of Crush red chilli.
Instructions to make Beef tikKaBoti:
- Beef ko marinate kerky 4 hours ky liye rakhy.
- Jab jab gal gaecjajPhir salakhon me piro ly..
- Ager patily me kerna hy oil 1/4 cup daal ker beef daal ker Chand min bhon ly..
- Phir water daal ker Galny de..
- Jab gal jae to dry kerky Kayla ka dhwan de..
- Salad, Chutni, naam ky sath serve Karen..
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