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Before you jump to Ugali tripe fry aka ugali matumbo recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write everything down but no weight drop off of you? There is a good way and a idle way to track the food you eat. A food log isnt only a list of the items youve eaten during the day. You must note down other crucial pieces of information too. Here are a few of the things you need to do to be more successful at food tracking.
Write down how you feel when you eat. This helps to show you whether or not you use food as a reaction to emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to ugali tripe fry aka ugali matumbo recipe. You can cook ugali tripe fry aka ugali matumbo using 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Ugali tripe fry aka ugali matumbo:
- You need of matumbo-tripe.
- Provide of onion.
- Use of garlic.
- Use of Ginger.
- Provide of tomatoes.
- Provide of Beef seasoning.
- Prepare of Salt.
Instructions to make Ugali tripe fry aka ugali matumbo:
- Boil in matumbo for 40 minutes in one clove of garlic to manage the smell.
- Fry the garlic and ginger in oil till brown.
- Add the onion.
- Fry onion till brown.
- Add the tomatoes.
- Add the matumbo without the soup.
- Add the water Cook for 5 minutes after adding the seasoning.
- Serve with ugali or any other accompaniment.
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