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Before you jump to Crockpot Beef Round Steak recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible while you write down what you take in. It just isnt enough to only record "salad" on a list. The right way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also record the amount of of the foods you are eating. "Cereal" wont be enough however "one cup Fiber One cereal" is okay. Remember the more you eat of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions when you eat. This will show you whether or not you use meals to solve emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to crockpot beef round steak recipe. To cook crockpot beef round steak you only need 12 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to cook Crockpot Beef Round Steak:
- Prepare of beef round steaks.
- Provide of Marinade.
- Take of salt.
- Use of pepper.
- Provide of garlic powder.
- Get of soy or worchester sauce.
- Get of teriyaki sauce.
- Prepare of crockpot.
- Take of olive oil.
- Get of mushrooms.
- Prepare of onion.
- Use of beef broth or stock.
Instructions to make Crockpot Beef Round Steak:
- Combine salt, pepper and garlic powder in a small bowl and mix..
- Rub a pinch of the dry seasoning mix on both sides of each steak..
- Place the steaks in a flat dish..
- Pour a thin layer of teriyaki sauce on the surface of each steak..
- Turn the steaks over and coat the other side with soy or worchester sauce..
- Pour any remaining sauce over steaks..
- Cover and place in refrigerator overnight..
- Next day: Remove steaks from marinade and set aside..
- Coat bottom of fry pan with olive oil, add marinade from steak pan and heat to boiling..
- Pan sear both sides of each steak to lock in juices (~2 minutes per side)..
- Chop mushrooms and onion and brown in fry pan..
- Place mushrooms, onion, and steaks in crockpot. Cover with beef broth..
- Cook on high for 3 hours. Remove steaks and serve topped with the onion and mushrooms..
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