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Before you jump to Baked Spaghetti recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning you eat items. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a short time youll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you might be eating due to the fact youre bored. This is essential because those are times that you can select other things to fill your time with than food.
What kind of feelings are you in whenever you eat? Write it down! This can show you if you use meals to solve emotional issues. It will even identify the meals you choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to baked spaghetti recipe. You can cook baked spaghetti using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Baked Spaghetti:
- You need of Spaghetti or Angel Hair pasta.
- Get 1 lb of ground beef or turkey.
- Take 1 of onion.
- Take 1-2 of tomatoes.
- Get 1 can of pasta sauce.
- Provide 1 block of cream cheese.
- Get 1 package of mozzarella cheese.
- Prepare of Seasonings for meat/sauce.
- Get of Oregano.
- Provide of Garlic salt or garlic powder.
- Provide of Basil.
- Get of Salt.
- You need of Pepper.
- Use of Cinnamon.
Steps to make Baked Spaghetti:
- Dice onion. Oil skillet and cook onion on medium until nicely browned..
- Add ground beef and seasonings to skillet and increase heat to medium high. Cook until meat is browned..
- Add diced tomato and pasta sauce to skillet, add seasonings, and reduce heat to low/simmer. Stir occasionally. At this time, start boiling pasta water with a little bit of oil and salt..
- Once water is boiling, add pasta, and cook until done. Drain pasta, leaving some of the pasta water behind. Return pasta to stove with burner on low..
- Season pasta and add in block of cream cheese. Stir until well mixed without lumps, add more water if needed. Preheat oven to 400 degrees..
- Grease baking dish with oil or cooking spray and begin layers of sauce and pasta, and then add cheese on top. Cover dish with lid or foil..
- Bake for 20-30 minutes or until cheese on top is browned/melted..
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