Step-by-Step Guide to Prepare Favorite Pilau with beef stew

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When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

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Write down how you feel whenever you eat. This makes it possible to determine when you use meals to help soothe emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to pilau with beef stew recipe. You can cook pilau with beef stew using 9 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Pilau with beef stew:

1. Get of Rice (amount of one's preference).
2. You need of Brown stock, twice the amount of rice.
3. Take of Beef, precooked.
4. Prepare of Peas, preboiled.
5. Use of Carrots, diced.
6. Get of Tomatoes, chopped.
7. Provide of Large onions, chopped.
8. Take of Oil.
9. Use of Garam masala.

Instructions to make Pilau with beef stew:

1. In hot oil, add onion, cook till golden brown..
2. Add beef and stir..
3. Add masala and stir..
4. Add brown stock..
5. Allow to boil. Add rice and allow to cook..
6. For the stew, add onion in hot oil. Allow to cook..
7. Add tomatoes and allow to cook. Add potatoes and stir..
8. Add beef, peas, carrots and stir..
9. Add brown stock and allow to cook..
10. Serve hot..

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