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Before you jump to Spaghetti Casserole recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is when you eat. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a day or two you could notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to discover whether or not you are eating because youre bored. This is significant because all those are situations that you can pick out other things to fill your time with than food.
Write down your feelings when you eat. This helps you determine when you use foods to help soothe emotional issues. It may also identify the foods you choose when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to spaghetti casserole recipe. To cook spaghetti casserole you only need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Spaghetti Casserole:
- Prepare 1 box of Spaghetti.
- Provide 1 stick of Butter.
- Take 8 oz of Cream cheese.
- Use 1/4 cup of Cottage cheese.
- Use 3/4 cup of Ricotta cheese.
- You need 1/4 cup of Sour cream.
- Use 1.5 jar of Pasta Sauce.
- Get 1 lb of Ground beef.
- You need 1 packages of Grated cheese.
Instructions to make Spaghetti Casserole:
- Preheat oven to 350. Brown meat in pan and drain when done. Cook spaghetti noodles to al dente and drain.
- Combine ground beef and pasta sauce and cook until warm. Combine sour cream, cream cheese, and cottage cheese until blended well..
- Cut 1/2 stick of butter into slices and place in the bottom of a 9x13 pan. Add 1/2 spaghetti noodles on top..
- Pour sour cream, cream cheese, and cottage cheese mixture on top of the pasta and spread until it is all covered..
- Add rest of spaghetti on top and cut the rest of the butter into slices and place on top of spaghetti..
- Top the pasta with the meat sauce. Place in oven for 30 minutes. Then sprinkle grated cheese on top and cook for another 5 minutes or until cheese is completely melted..
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