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Before you jump to Bistek Filipino Beef Steak recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can while you write down what you take in. You have to do more than simply write down "salad" into your food log. Write down all of the ingredients in the salad and the type of dressing you used. You should also include the amounts of the foods you consume. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your spirits when you eat. This will show you whether or not you use foods to solve emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to bistek filipino beef steak recipe. You can have bistek filipino beef steak using 7 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Bistek Filipino Beef Steak:
- Take of beef round steak sliced 1/4 inch thick.
- Provide of calamansi or lemon.
- Prepare of soy sauce.
- Prepare of black ground pepper.
- Use of minced garlic.
- Take of large onion cut into rings.
- Prepare of oil.
Instructions to make Bistek Filipino Beef Steak:
- Mix calamansi or lemon, soy sauce, and garlic in a bowl. Taste it, if it's too sour add soy sauce, if it's too salty add more juice. Balance out the flavor.
- Season the cut up meat with ground pepper.
- Pour cut up beef into the sauce mix and leave it marinated over night. The longer you leave it the better. For best result marinate for 24 hours.
- The next day cut up your onions into rings.
- Heat up a skillet, add oil and stir fry your onion rings until translucent and tiny but brown. Remove from skillet and set aside.
- In the same pan heat oil and pan fry the beef you marinated overnight until browning on both sides..
- When all the beef are cooked pour marinade into the skillet and bring to slow boil and simmer for a few minutes.
- At this point you can adjust the sauce with more calamansi or soy sauce or some water as necessary to suit your taste.
- Slide the beef slices onto a serving plate and arrange the onion rings on top.
- Pour the marinade liquid on top and serve with white rice. Enjoy!.
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